Introducing the NEW Fat Fast Cookbook 2 with 50 More—Even Better—Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning!
Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism.
Bestselling Low-Carb Expert and Author of Fat Fast Cookbook
Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis to kick start your stalled weight loss. They’ve created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to kick your ketosis into high gear!
- Has your Low-Carb weight loss stalled even if you’re strictly following the Atkins Diet?
- Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?
- Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?
- Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?
- If you’re ready to start again, we’ve got your solution.
Harness the Fat Fast and Nutritional Ketosis to get back on track!
Dana's Fat Fast Chili from Fat Fast Cookbook 2
Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN—Dr. Atkins’ own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis.
All Diets Stall, Here’s How to Fix Yours
The Fat Fast is the fastest way to lose stubborn fat—while maintaining muscle mass—by eating mostly fat! The Fat Fast—1,000 calories per day, 90% from pure fat—resulted in average fat loss—not just weight loss, but fat loss—of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. Dr. Robert Atkins devised the Fat Fast to help metabolically resistant low carb dieters like you and I who hit a low-carb weight loss stall and need to kickstart their bodies into Nutritional Ketosis.
Tropical Cooler from Fat Fast Cookbook 2
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel Whether you've gone off your plan or not.
Salted Caramel Mocha Keto Coffee from Fat Fast Cookbook 2
Eating Too Much Protein and Not Enough Fat Can Stall Your Success
Years of research regarding low carb diet stalls reveals that many low carb dieters replace carbohydrates with too much protein—which can turn to glucose in a metabolically damaged body. Stop thinking of your low carb lifestyle as Low Carb / High Protein, and start thinking of it as Low Carb / High Fat. By eating less protein and more fat, you can trigger Nutritional Ketosis, jump-starting a stalled weight loss plan. But you need Fat Fast recipes to help you with your low carb weight loss stall.
Jalapeno Poppers on the Range from Fat Fast Cookbook 2
Here’s What You’ll Get In The Fat Fast Cookbook 2
50 MORE Delicious Low Carb / High Fat Recipes
You’ll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino.
Lime Vanilla Fat Bombs from Fat Fast Cookbook 2
Even More Science Behind Using the Fat Fast
Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness it’s power in your low-carb lifestyle.
Buffalo Chicken Soup from Fat Fast Cookbook 2
Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss
Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like Shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
Avocado Bacon Soup from Fat Fast Cookbook 2
A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes
Fat Fast Fried "Rice" from Fat Fast Cookbook 2
- Dana’s Fat Fast Chili
- Fat Fast Fried “Rice”
- Buffalo Chicken Soup
- Fettuccini Carbonara
- Jalapeno Poppers on the Range
- Artichoke and Mushroom “Risotto”
- Mac ‘n’ Nacho Cheese
- Avocado-Bacon Soup
- Spaghetti with Bacon and Olives
- Fat Fast Ketonnaise
- Creamy Lemon Noodles
- Lime Vanilla Fat Bombs
- Salted Caramel Mocha Keto Coffee
- Tropical Cooler
- “Tapioca” Pudding
From the Table of Contents
- Foreword by Jacqueline A. Eberstein, RN
- What is the Fat Fast and Why Do We Do It? by Jacqueline A. Eberstein, RN
- The Fat Fast Is It For You? updated by Dana Carpender
- Fat Fast Carrier Foods and Stretchers
- Shirataki Noodles—the Fat Faster’s Best Friend
- Preparing Shirataki Noodles
- About Low-Carb Sweeteners
- On Recipes That Make More Than One Serving
- New Fat Fast Ingredients and Where to Buy Them
- The Recipes
Other Uses For Fat Fast Cookbook 2
But these recipes are not only useful for Fat Fasting. If you’re on a ketogenic diet, whether for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low-carb / high-fat options!
More Fat Fast Recipes To Restart Your Low Carb Weight Loss
In this companion book to the Bestselling Fat Fast Cookbook, the Fat Fast Cookbook 2 is a collection of healthy Low Carb / High Fat Ketogenic recipes created by best-selling author Dana Carpender with contributions by CarbSmart Publisher Andrew DiMino, you’ll learn everything you need to know to break that weight loss stall and get back into Nutritional Ketosis.